9 Ways to lose weight naturally in a week

" 9 Ways to lose weight naturally in a week "

How to Lose Weight, Have a healthy body is the dream of every person, but have less body fat and abdominal fat or slim, this is certainly not our desire. Moreover, if we are a woman, have body fat and lean not definitely not going to make our lives peaceful. Most women want a slim body, not body fat. when was gaining weight, for sure they will be very confused and looking for ways to lose weight.

Losing weight is not as well as with increasing weight, fight harder and the tips are not as good as the way to gain weight. What kind of tips on how to lose weight? here it is.

1.    Adding Time Sports - The first way to lose weight is exercise. If previously you also exercise regularly, then add exercise schedule is the way you should do first. if your previous exercise 30min, now added to 45minutes or 1 hour in each day.

2.    Avoid carbonated drinks / soft drinks - carbonated drinks usually are soft drinks that contain 250 calories, all from sugar. In addition, the soft drinks do not contain vitamins. Women who drink soda too often will be more likely to develop obesity, diabetes or osteoporosis.

3.    Avoid fast food - Fast food is loaded with calories mostly contains fat. In fact, one serving of fast food, especially the kind of junk food that contain the entire amount of calories we need in one day. Do not eat fast food and you will lose weight in a week's time.
4.   Reduce Portion Eating - Of course very difficult for you to reduce the size of the meal. Therefore, you can only set aside a half servings of food from the plate. if before you eat 1 plate full, you should be able to reduce it berlahan of seperempat half.

5.   Eat More Often - Eat five small meals a day will help your metabolism and help you lose weight. By eating smaller meals more often will make you not feel hungry so preventing hunger and the desire to overeat.

6.    Emphasis on eating Fruits and Vegetables - If you seriously want to lose weight in a week, one way to do other than the above is the increased emphasis on eating fruits and vegetables.

7.    Drink Before Dinner - Did you drink water 5-10 minutes before a meal can reduce hunger? Drinking water before meals and you will be able to reduce the size of the meal. With emphasis on drinking water can also help boost your metabolism.

8.    Replace White Rice with Red Rice-solution if you want to slim down so fast is replacing white carbohydrates with complex carbohydrates. These carbohydrates take longer to be digested by the body, making the stomach feel full longer. Plus because it is difficult to digest, so the body uses a lot of energy and help reduce calories. Brown rice, potatoes (boiled), beans and bread wheat falls into the fiber-rich complex carbohydrates.

9.    Avoid fried foods - fried has the potential to increase the storage of fat and cholesterol cause excessive accumulation of fat in the body. Therefore should avoid fried foods and processed foods that begin with the consumption of boiled, baked, spiced, steamed or soup.


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